admin@harkyoga.com.auDec 3, 20196 min readYou are not your thoughts by Manoj DiasA little story about anxiety. Your parents and your teachers — bless them — probably had this absurd idea that when you grew up, you...
admin@harkyoga.com.auNov 26, 20192 min readHelp - my shoulder hurts!Shoulder pain and discomfort can present itself in many ways. During your yoga class you may find yourself feeling a little niggle or...