An energetic and dynamic vinyasa style class focussed on breath guided movements.  

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Begin class with flowing, active postures and flow and finish with a gentle, release and relaxation practice.

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An opportunity to reconnect with stillness and find a more balanced way of being, this class offers gentle movements, pranayama (breath) and meditation practices to help relax and rejuvenate your body, mind and spirit.

A slower paced vinyasa practice designed to cultivate strength, taking time to explore each posture through mindful movements and conscious breath.

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Offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body to release tension and promote overall health and flexibility.   

Experience an uplifting, full body practise. Explore breathwork, movement, relaxing meditation and mantra to help you feel calm and focused as you reclaim your energy. This practice is a moment for you.